WILD ALASKAN COD FILLET vs FARMED TILAPIA FILLET

Nutrition comparison per 100 g serving

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FARMED TILAPIA FILLET wins in 4 out of 10 nutrient categories

WILD ALASKAN COD FILLET: 2 vs FARMED TILAPIA FILLET: 4 (4 ties)

Overview

Nutrient	WILD ALASKAN COD FILLET	FARMED TILAPIA FILLET	Winner
Calories	0 cal	97 cal
Protein	0 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD FILLET	FARMED TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN COD FILLET	FARMED TILAPIA FILLET	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	53 MG

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