WILD ALASKAN COD vs BUTTER & HERB FLAVORED WILD COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD ALASKAN COD: 4 vs BUTTER & HERB FLAVORED WILD COD FILLETS: 4 (3 ties)

Overview

Nutrient	WILD ALASKAN COD	BUTTER & HERB FLAVORED WILD COD FILLETS	Winner
Calories	84 cal	148 cal
Protein	15.0 g	14.8 g
Carbs	0 g	2.1 g
Fat	0.4 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD	BUTTER & HERB FLAVORED WILD COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN COD	BUTTER & HERB FLAVORED WILD COD FILLETS
Calcium, Ca	9 MG	21 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	7 MG
Sodium, Na	90 MG	310 MG

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