WILD ALASKAN COD vs SHELL & TAIL ON

Nutrition comparison per 100 g serving

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SHELL & TAIL ON wins in 6 out of 11 nutrient categories

WILD ALASKAN COD: 2 vs SHELL & TAIL ON: 6 (3 ties)

Overview

Nutrient	WILD ALASKAN COD	SHELL & TAIL ON	Winner
Calories	84 cal	73 cal
Protein	15.0 g	16.4 g
Carbs	0 g	0.9 g
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD	SHELL & TAIL ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN COD	SHELL & TAIL ON
Calcium, Ca	9 MG	45 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	91 MG
Sodium, Na	90 MG	173 MG

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