WILD ALASKAN COD vs PEELED & DEVEINED

Nutrition comparison per 100 g serving

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PEELED & DEVEINED wins in 4 out of 11 nutrient categories

WILD ALASKAN COD: 1 vs PEELED & DEVEINED: 4 (6 ties)

Overview

Nutrient	WILD ALASKAN COD	PEELED & DEVEINED	Winner
Calories	84 cal	53 cal
Protein	15.0 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD	PEELED & DEVEINED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN COD	PEELED & DEVEINED	Winner
Calcium, Ca	9 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	35 MG
Sodium, Na	90 MG	549 MG

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