WILD ALASKAN COD vs PERFECT PRAWNS
Nutrition comparison per 100 g serving
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PERFECT PRAWNS wins in 5 out of 11 nutrient categories
WILD ALASKAN COD: 2
vs
PERFECT PRAWNS: 5
(4 ties)
Overview
| Nutrient | WILD ALASKAN COD | PERFECT PRAWNS | Winner |
|---|---|---|---|
| Calories | 84 cal | 73 cal | |
| Protein | 15.0 g | 13.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD | PERFECT PRAWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN COD | PERFECT PRAWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 55 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 90 MG | 173 MG |