WILD ALASKAN COD vs KETA SALMON FILLETS

Nutrition comparison per 100 g serving

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KETA SALMON FILLETS wins in 4 out of 11 nutrient categories

WILD ALASKAN COD: 3 vs KETA SALMON FILLETS: 4 (4 ties)

Overview

Nutrient	WILD ALASKAN COD	KETA SALMON FILLETS	Winner
Calories	84 cal	116 cal
Protein	15.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD	KETA SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN COD	KETA SALMON FILLETS
Calcium, Ca	9 MG	11 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	429 MG
Sodium, Na	90 MG	49 MG

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