WILD ALASKAN COD vs PARMESAN & ROASTED GARLIC TILAPIA
Nutrition comparison per 100 g serving
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PARMESAN & ROASTED GARLIC TILAPIA wins in 5 out of 10 nutrient categories
WILD ALASKAN COD: 4
vs
PARMESAN & ROASTED GARLIC TILAPIA: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD | PARMESAN & ROASTED GARLIC TILAPIA | Winner |
|---|---|---|---|
| Calories | 84 cal | 199 cal | |
| Protein | 15.0 g | 14.2 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD | PARMESAN & ROASTED GARLIC TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WILD ALASKAN COD | PARMESAN & ROASTED GARLIC TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 90 MG | 461 MG |