WILD ALASKAN COD vs GARLIC HERB COD

Nutrition comparison per 100 g serving

Ad 468x60

GARLIC HERB COD wins in 5 out of 10 nutrient categories

WILD ALASKAN COD: 4 vs GARLIC HERB COD: 5 (1 ties)

Overview

Nutrient	WILD ALASKAN COD	GARLIC HERB COD	Winner
Calories	84 cal	191 cal
Protein	15.0 g	12.8 g
Carbs	0 g	19.2 g
Fat	0.4 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD	GARLIC HERB COD	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	WILD ALASKAN COD	GARLIC HERB COD
Calcium, Ca	9 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	90 MG	418 MG

Ad 728x90