WILD ALASKAN BATTERED HALIBUT vs COOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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COOKED WHITE SHRIMP wins in 5 out of 10 nutrient categories
WILD ALASKAN BATTERED HALIBUT: 2
vs
COOKED WHITE SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD ALASKAN BATTERED HALIBUT | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 186 cal | 60 cal | |
| Protein | 14.7 g | 13 g | |
| Carbs | 15.7 g | 0 g | |
| Fat | 5.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN BATTERED HALIBUT | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN BATTERED HALIBUT | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 422 MG | 450 MG |