WILD ALASKA SALMON vs COD-FISH IN BISCAYAN SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD ALASKA SALMON: 4 vs COD-FISH IN BISCAYAN SAUCE: 4 (2 ties)

Overview

Nutrient	WILD ALASKA SALMON	COD-FISH IN BISCAYAN SAUCE	Winner
Calories	134 cal	200 cal
Protein	20.4 g	20 g
Carbs	2.1 g	1.8 g
Fat	4.9 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA SALMON	COD-FISH IN BISCAYAN SAUCE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	WILD ALASKA SALMON	COD-FISH IN BISCAYAN SAUCE
Calcium, Ca	14 MG	36 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	246 MG	455 MG

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