WILD ALASKA SALMON vs CRABMEAT

Nutrition comparison per 100 g serving

Ad 468x60

CRABMEAT wins in 5 out of 10 nutrient categories

WILD ALASKA SALMON: 3 vs CRABMEAT: 5 (2 ties)

Overview

Nutrient	WILD ALASKA SALMON	CRABMEAT	Winner
Calories	134 cal	82 cal
Protein	20.4 g	18.2 g
Carbs	2.1 g	0 g
Fat	4.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA SALMON	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	WILD ALASKA SALMON	CRABMEAT
Calcium, Ca	14 MG	145 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	246 MG	400 MG

Ad 728x90