WILD ALASKA ROCKFISH FILLETS vs CLEANED CRAWFISH TAIL MEAT
Nutrition comparison per 100 g serving
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CLEANED CRAWFISH TAIL MEAT wins in 5 out of 11 nutrient categories
WILD ALASKA ROCKFISH FILLETS: 1
vs
CLEANED CRAWFISH TAIL MEAT: 5
(5 ties)
Overview
| Nutrient | WILD ALASKA ROCKFISH FILLETS | CLEANED CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA ROCKFISH FILLETS | CLEANED CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA ROCKFISH FILLETS | CLEANED CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 188 MG |