WILD ALASKA POLLOCK vs OCEAN PERCH

Nutrition comparison per 100 g serving

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OCEAN PERCH wins in 3 out of 10 nutrient categories

WILD ALASKA POLLOCK: 2 vs OCEAN PERCH: 3 (5 ties)

Overview

Nutrient	WILD ALASKA POLLOCK	OCEAN PERCH	Winner
Calories	84 cal	80 cal
Protein	17.7 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA POLLOCK	OCEAN PERCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA POLLOCK	OCEAN PERCH	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	100 MG	292 MG

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