WILD ALASKA POLLOCK vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
IRISH ORGANIC MUSSELS wins in 5 out of 10 nutrient categories
WILD ALASKA POLLOCK: 3
vs
IRISH ORGANIC MUSSELS: 5
(2 ties)
Overview
| Nutrient | WILD ALASKA POLLOCK | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 84 cal | 62 cal | |
| Protein | 17.7 g | 8.4 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA POLLOCK | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WILD ALASKA POLLOCK | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Sodium, Na | 100 MG | 198 MG |