WILD ALASKA POLLOCK vs PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKA POLLOCK wins in 4 out of 10 nutrient categories
WILD ALASKA POLLOCK: 4
vs
PINK SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD ALASKA POLLOCK | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 128 cal | |
| Protein | 11.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKA POLLOCK | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 160 MG | 367 MG | |
| Sodium, Na | 329 MG | 75 MG |