WILD ALASKA POLLOCK vs FARM RAISED TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKA POLLOCK wins in 4 out of 10 nutrient categories

WILD ALASKA POLLOCK: 4 vs FARM RAISED TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	WILD ALASKA POLLOCK	FARM RAISED TILAPIA FILLETS	Winner
Calories	59 cal	80 cal
Protein	11.8 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALASKA POLLOCK	FARM RAISED TILAPIA FILLETS
Calcium, Ca	15 MG	10 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	160 MG	301 MG
Sodium, Na	329 MG	31 MG

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