WILD ALASKA POLLOCK vs WILD CAUGHT HADDOCK

Nutrition comparison per 100 g serving

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WILD ALASKA POLLOCK wins in 4 out of 11 nutrient categories

WILD ALASKA POLLOCK: 4 vs WILD CAUGHT HADDOCK: 3 (4 ties)

Overview

Nutrient	WILD ALASKA POLLOCK	WILD CAUGHT HADDOCK	Winner
Calories	59 cal	80 cal
Protein	11.8 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA POLLOCK	WILD CAUGHT HADDOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA POLLOCK	WILD CAUGHT HADDOCK
Calcium, Ca	15 MG	18 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	160 MG	0 MG
Sodium, Na	329 MG	102 MG

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