WILD ALASKA POLLOCK vs WILD CAUGHT ALASKA COD

Nutrition comparison per 100 g serving

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WILD ALASKA POLLOCK wins in 5 out of 11 nutrient categories

WILD ALASKA POLLOCK: 5 vs WILD CAUGHT ALASKA COD: 2 (4 ties)

Overview

Nutrient	WILD ALASKA POLLOCK	WILD CAUGHT ALASKA COD	Winner
Calories	59 cal	62 cal
Protein	11.8 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA POLLOCK	WILD CAUGHT ALASKA COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA POLLOCK	WILD CAUGHT ALASKA COD
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	160 MG	0 MG
Sodium, Na	329 MG	80 MG

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