WILD ALASKA POLLOCK vs WILD CAUGHT LARGE SARDINES
Nutrition comparison per 100 g serving
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WILD ALASKA POLLOCK wins in 4 out of 10 nutrient categories
WILD ALASKA POLLOCK: 4
vs
WILD CAUGHT LARGE SARDINES: 3
(3 ties)
Overview
| Nutrient | WILD ALASKA POLLOCK | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calories | 84 cal | 187 cal | |
| Protein | 17.7 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.9 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA POLLOCK | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA POLLOCK | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 65 MG |