WILD ALASKA PINK SALMON vs WHITE CRAB MEAT

Nutrition comparison per 100 g serving

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WHITE CRAB MEAT wins in 4 out of 10 nutrient categories

WILD ALASKA PINK SALMON: 2 vs WHITE CRAB MEAT: 4 (4 ties)

Overview

Nutrient	WILD ALASKA PINK SALMON	WHITE CRAB MEAT	Winner
Calories	143 cal	85 cal
Protein	23.2 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA PINK SALMON	WHITE CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA PINK SALMON	WHITE CRAB MEAT
Calcium, Ca	268 MG	28 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	357 MG	634 MG

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