WILD ALASKA PACIFIC COD FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 3 out of 10 nutrient categories
WILD ALASKA PACIFIC COD FILLETS: 2
vs
COOKED SHRIMP: 3
(5 ties)
Overview
| Nutrient | WILD ALASKA PACIFIC COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 19.4 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA PACIFIC COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA PACIFIC COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 565 MG |