WILD ALASKA KING SOLMON vs SCALLOPS

Nutrition comparison per 100 g serving

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WILD ALASKA KING SOLMON wins in 5 out of 11 nutrient categories

WILD ALASKA KING SOLMON: 5 vs SCALLOPS: 3 (3 ties)

Overview

Nutrient	WILD ALASKA KING SOLMON	SCALLOPS	Winner
Calories	188 cal	89 cal
Protein	20 g	15.2 g
Carbs	0 g	2.7 g
Fat	11.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA KING SOLMON	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA KING SOLMON	SCALLOPS
Calcium, Ca	47 MG	23 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	365 MG	336 MG
Sodium, Na	47 MG	161 MG

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