WILD ALASKA KING SALMON FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

WILD ALASKA KING SALMON FILLETS: 1 vs COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	WILD ALASKA KING SALMON FILLETS	COOKED SHRIMP	Winner
Calories	177 cal	118 cal
Protein	20.4 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA KING SALMON FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.8 MG

Mineral	WILD ALASKA KING SALMON FILLETS	COOKED SHRIMP
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	44 MG	541 MG

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