WILD ALASKA FLOUNDER vs FARMED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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FARMED ATLANTIC SALMON wins in 4 out of 11 nutrient categories

WILD ALASKA FLOUNDER: 3 vs FARMED ATLANTIC SALMON: 4 (4 ties)

Overview

Nutrient	WILD ALASKA FLOUNDER	FARMED ATLANTIC SALMON	Winner
Calories	71 cal	212 cal
Protein	15.0 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA FLOUNDER	FARMED ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA FLOUNDER	FARMED ATLANTIC SALMON
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	301 MG	363 MG
Sodium, Na	106 MG	58 MG

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