WILD ALASKA COD FILLETS vs WILD CAUGHT YELLOWFIN TUNA STEAK
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA STEAK wins in 4 out of 10 nutrient categories
WILD ALASKA COD FILLETS: 3
vs
WILD CAUGHT YELLOWFIN TUNA STEAK: 4
(3 ties)
Overview
| Nutrient | WILD ALASKA COD FILLETS | WILD CAUGHT YELLOWFIN TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 17.7 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKA COD FILLETS | WILD CAUGHT YELLOWFIN TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 119 MG | 46 MG |