WILD ALASKA COD FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 3 out of 10 nutrient categories

WILD ALASKA COD FILLETS: 2 vs SHRIMP: 3 (5 ties)

Overview

Nutrient	WILD ALASKA COD FILLETS	SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	17.7 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALASKA COD FILLETS	SHRIMP	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	54 MG
Sodium, Na	119 MG	405 MG

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