WILD ALASKA COD FILLETS vs COOKED SHRIMP SHELL OFF & TAIL ON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD ALASKA COD FILLETS: 4 vs COOKED SHRIMP SHELL OFF & TAIL ON: 4 (3 ties)

Overview

Nutrient	WILD ALASKA COD FILLETS	COOKED SHRIMP SHELL OFF & TAIL ON	Winner
Calories	71 cal	106 cal
Protein	17.7 g	22.4 g
Carbs	0 g	1.2 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA COD FILLETS	COOKED SHRIMP SHELL OFF & TAIL ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA COD FILLETS	COOKED SHRIMP SHELL OFF & TAIL ON
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	59 MG
Sodium, Na	119 MG	635 MG

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