WILD ALASKA COD FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKA COD FILLETS wins in 4 out of 10 nutrient categories

WILD ALASKA COD FILLETS: 4 vs TILAPIA FILLETS: 2 (4 ties)

Overview

Nutrient	WILD ALASKA COD FILLETS	TILAPIA FILLETS	Winner
Calories	71 cal	96 cal
Protein	17.7 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA COD FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA COD FILLETS	TILAPIA FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	119 MG	54 MG

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