WILD ALASKA COD FILLETS vs WILD CAUGHT SHELL-ON RAW SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT SHELL-ON RAW SHRIMP wins in 5 out of 11 nutrient categories

WILD ALASKA COD FILLETS: 3 vs WILD CAUGHT SHELL-ON RAW SHRIMP: 5 (3 ties)

Overview

Nutrient	WILD ALASKA COD FILLETS	WILD CAUGHT SHELL-ON RAW SHRIMP	Winner
Calories	71 cal	106 cal
Protein	17.7 g	20.4 g
Carbs	0 g	0.9 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA COD FILLETS	WILD CAUGHT SHELL-ON RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA COD FILLETS	WILD CAUGHT SHELL-ON RAW SHRIMP
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	0 MG	248 MG
Sodium, Na	119 MG	150 MG

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