WILD ALASKA BREADED POLLOCK vs WILD CAUGHT ALASKA COD LOINS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD LOINS wins in 6 out of 11 nutrient categories
WILD ALASKA BREADED POLLOCK: 3
vs
WILD CAUGHT ALASKA COD LOINS: 6
(2 ties)
Overview
| Nutrient | WILD ALASKA BREADED POLLOCK | WILD CAUGHT ALASKA COD LOINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 69 cal | |
| Protein | 9.4 g | 14.8 g | |
| Carbs | 20 g | 0 g | |
| Fat | 14.1 g | 0.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA BREADED POLLOCK | WILD CAUGHT ALASKA COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA BREADED POLLOCK | WILD CAUGHT ALASKA COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 200 MG | 235 MG | |
| Sodium, Na | 671 MG | 303 MG |