WILD ALASKA vs WILD CAUGHT SARDINES
Nutrition comparison per 100 g serving
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WILD ALASKA wins in 4 out of 11 nutrient categories
WILD ALASKA: 4
vs
WILD CAUGHT SARDINES: 3
(4 ties)
Overview
| Nutrient | WILD ALASKA | WILD CAUGHT SARDINES | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 20.6 g | 12.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA | WILD CAUGHT SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA | WILD CAUGHT SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 170 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 349 MG | 2,830 MG | |
| Sodium, Na | 349 MG | 181 MG |