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WILCOX vs REAL EGG

Nutrition comparison per 100 g serving

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REAL EGG wins in 10 out of 17 nutrient categories
WILCOX: 3 vs REAL EGG: 10 (4 ties)

Overview

Nutrient WILCOX REAL EGG Winner
Calories 140 cal 50 cal
Protein 12 g 10 g
Carbs 0 g 1.7 g
Fat 10 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin WILCOX REAL EGG Winner
Pantothenic acid 0 MG 1.3 MG
Riboflavin 0 MG 1.4 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0 UG 1 UG
Vitamin B-6 0 MG 0.1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral WILCOX REAL EGG Winner
Calcium, Ca 40 MG 33 MG
Iron, Fe 1.4 MG 1.8 MG
Potassium, K 140 MG 158 MG
Sodium, Na 140 MG 167 MG
Zinc, Zn 0 MG 1 MG
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