WIENERS vs SMOKED SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WIENERS: 3 vs SMOKED SAUSAGE: 3 (4 ties)

Overview

Nutrient	WIENERS	SMOKED SAUSAGE	Winner
Calories	304 cal	304 cal	Tie
Protein	13.0 g	12.5 g
Carbs	0 g	5.4 g
Fat	28.3 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIENERS	SMOKED SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIENERS	SMOKED SAUSAGE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	1,174 MG	946 MG

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