WIENERS vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 12 nutrient categories

WIENERS: 3 vs BEEF FRANKS: 5 (4 ties)

Overview

Nutrient	WIENERS	BEEF FRANKS	Winner
Calories	321 cal	286 cal
Protein	8.9 g	11.9 g
Carbs	12.5 g	0 g
Fat	25 g	26.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIENERS	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WIENERS	BEEF FRANKS
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.7 MG	0.9 MG
Potassium, K	536 MG	0 MG
Sodium, Na	946 MG	976 MG

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