WIENERS vs LONGANIZA

Nutrition comparison per 100 g serving

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WIENERS wins in 5 out of 11 nutrient categories

WIENERS: 5 vs LONGANIZA: 3 (3 ties)

Overview

Nutrient	WIENERS	LONGANIZA	Winner
Calories	333 cal	333 cal	Tie
Protein	11.1 g	17.5 g
Carbs	4.4 g	1.8 g
Fat	28.9 g	29.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIENERS	LONGANIZA	Winner
Vitamin C, total ascorbic acid	2.7 MG	2.1 MG

Mineral	WIENERS	LONGANIZA
Calcium, Ca	89 MG	35 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	578 MG	0 MG
Sodium, Na	1,067 MG	702 MG

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