WIENERS vs TURKEY SAUSAGE

Nutrition comparison per 100 g serving

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TURKEY SAUSAGE wins in 6 out of 10 nutrient categories

WIENERS: 1 vs TURKEY SAUSAGE: 6 (3 ties)

Overview

Nutrient	WIENERS	TURKEY SAUSAGE	Winner
Calories	333 cal	179 cal
Protein	13.3 g	19.6 g
Carbs	2.2 g	0 g
Fat	28.9 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIENERS	TURKEY SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIENERS	TURKEY SAUSAGE
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	689 MG	696 MG

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