WIDE SLICED BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 8 out of 11 nutrient categories
WIDE SLICED BREAD: 2
vs
ENRICHED HAMBURGER ROLLS: 8
(1 ties)
Overview
| Nutrient | WIDE SLICED BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 235 cal | |
| Protein | 1.5 g | 5.9 g | |
| Carbs | 50 g | 43.1 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE SLICED BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | WIDE SLICED BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 379 MG | 392 MG |