WIDE ENRICHED EGG NOODLES vs LIGHT'N FLUFFY

Nutrition comparison per 100 g serving

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LIGHT'N FLUFFY wins in 1 out of 15 nutrient categories

WIDE ENRICHED EGG NOODLES: 0 vs LIGHT'N FLUFFY: 1 (14 ties)

Overview

Nutrient	WIDE ENRICHED EGG NOODLES	LIGHT'N FLUFFY	Winner
Calories	375 cal	375 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	67.9 g	67.9 g	Tie
Fat	4.5 g	4.5 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIDE ENRICHED EGG NOODLES	LIGHT'N FLUFFY	Winner
Folate, total	179 UG	179 UG	Tie
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE ENRICHED EGG NOODLES	LIGHT'N FLUFFY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	9 MG	9 MG	Tie

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