WIDE EGG NOODLES vs ENRICHED EGG FLAKES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 7 out of 16 nutrient categories

WIDE EGG NOODLES: 7 vs ENRICHED EGG FLAKES: 5 (4 ties)

Overview

Nutrient	WIDE EGG NOODLES	ENRICHED EGG FLAKES	Winner
Calories	377 cal	382 cal
Protein	14.8 g	14.6 g
Carbs	70.5 g	70.9 g
Fat	3.3 g	4.6 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	ENRICHED EGG FLAKES	Winner
Folate, total	197 UG	0 UG
Niacin	4.9 MG	5.5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WIDE EGG NOODLES	ENRICHED EGG FLAKES
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.0 MG	3.6 MG
Potassium, K	205 MG	233 MG
Sodium, Na	33 MG	36 MG

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