WIDE EGG NOODLES vs THIN WHEAT NOODLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WIDE EGG NOODLES: 5 vs THIN WHEAT NOODLES: 5 (4 ties)

Overview

Nutrient	WIDE EGG NOODLES	THIN WHEAT NOODLES	Winner
Calories	393 cal	340 cal
Protein	14.3 g	10 g
Carbs	71.4 g	68 g
Fat	5.4 g	0 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WIDE EGG NOODLES	THIN WHEAT NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	520 MG

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