WIDE EGG NOODLES vs GRATED NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
WIDE EGG NOODLES wins in 6 out of 10 nutrient categories
WIDE EGG NOODLES: 6
vs
GRATED NOODLES: 3
(1 ties)
Overview
| Nutrient | WIDE EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 69.6 g | 76 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Potassium, K | 286 MG | 157 MG | |
| Sodium, Na | 18 MG | 30 MG |