WIDE EGG NOODLES vs ORGANIC NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 8 out of 14 nutrient categories

WIDE EGG NOODLES: 8 vs ORGANIC NOODLES: 4 (2 ties)

Overview

Nutrient	WIDE EGG NOODLES	ORGANIC NOODLES	Winner
Calories	393 cal	355 cal
Protein	14.3 g	11.8 g
Carbs	71.4 g	73.7 g
Fat	5.4 g	1.3 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WIDE EGG NOODLES	ORGANIC NOODLES
Calcium, Ca	36 MG	13 MG
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	0 MG	118 MG
Sodium, Na	27 MG	461 MG

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