WIDE EGG NOODLES vs RICE STICK
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 7 out of 13 nutrient categories
WIDE EGG NOODLES: 7
vs
RICE STICK: 4
(2 ties)
Overview
| Nutrient | WIDE EGG NOODLES | RICE STICK | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 69.6 g | 82.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | RICE STICK | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WIDE EGG NOODLES | RICE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 18 MG | 36 MG |