WIDE EGG NOODLES vs EGG PASTA SPAETZLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WIDE EGG NOODLES: 6
vs
EGG PASTA SPAETZLE: 6
(3 ties)
Overview
| Nutrient | WIDE EGG NOODLES | EGG PASTA SPAETZLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 69.6 g | 67.3 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | EGG PASTA SPAETZLE | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | EGG PASTA SPAETZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 232 MG | 236 MG | |
| Sodium, Na | 18 MG | 0 MG |