WIDE EGG NOODLES vs THIN WHEAT NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 6 out of 16 nutrient categories

WIDE EGG NOODLES: 6 vs THIN WHEAT NOODLES: 5 (5 ties)

Overview

Nutrient	WIDE EGG NOODLES	THIN WHEAT NOODLES	Winner
Calories	393 cal	340 cal
Protein	14.3 g	10 g
Carbs	71.4 g	68 g
Fat	5.4 g	0 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	THIN WHEAT NOODLES	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WIDE EGG NOODLES	THIN WHEAT NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	27 MG	520 MG

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