WIDE EGG NOODLES vs THAI BROWN RICE THIN NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 8 out of 15 nutrient categories

WIDE EGG NOODLES: 8 vs THAI BROWN RICE THIN NOODLES: 4 (3 ties)

Overview

Nutrient	WIDE EGG NOODLES	THAI BROWN RICE THIN NOODLES	Winner
Calories	393 cal	375 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	82.1 g
Fat	5.4 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	THAI BROWN RICE THIN NOODLES	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	THAI BROWN RICE THIN NOODLES
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	27 MG	0 MG

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