WIDE EGG NOODLES vs ENRICHED NOODLE PRODUCT

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED NOODLE PRODUCT wins in 7 out of 15 nutrient categories

WIDE EGG NOODLES: 2 vs ENRICHED NOODLE PRODUCT: 7 (6 ties)

Overview

Nutrient	WIDE EGG NOODLES	ENRICHED NOODLE PRODUCT	Winner
Calories	393 cal	393 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	71.4 g	Tie
Fat	5.4 g	4.5 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	ENRICHED NOODLE PRODUCT	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	6.4 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	ENRICHED NOODLE PRODUCT
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	27 MG	0 MG

Ad 728x90