WIDE EGG NOODLES vs SAIFUN BEAN THREADS

Nutrition comparison per 100 g serving

Ad 468x60

WIDE EGG NOODLES wins in 8 out of 15 nutrient categories

WIDE EGG NOODLES: 8 vs SAIFUN BEAN THREADS: 2 (5 ties)

Overview

Nutrient	WIDE EGG NOODLES	SAIFUN BEAN THREADS	Winner
Calories	393 cal	351 cal
Protein	14.3 g	0 g
Carbs	71.4 g	87.7 g
Fat	5.4 g	0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	SAIFUN BEAN THREADS	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	27 MG

Ad 728x90