WIDE EGG NOODLES vs RAMEN MILLET
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 4 out of 10 nutrient categories
WIDE EGG NOODLES: 4
vs
RAMEN MILLET: 2
(4 ties)
Overview
| Nutrient | WIDE EGG NOODLES | RAMEN MILLET | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 73.2 g | 68.6 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | RAMEN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |