WIDE EGG NOODLES vs PREMIUM EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 7 out of 14 nutrient categories

WIDE EGG NOODLES: 7 vs PREMIUM EGG NOODLES: 6 (1 ties)

Overview

Nutrient	WIDE EGG NOODLES	PREMIUM EGG NOODLES	Winner
Calories	375 cal	382 cal
Protein	14.3 g	12.7 g
Carbs	67.9 g	74.6 g
Fat	4.5 g	3.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	PREMIUM EGG NOODLES
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0.0 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	2 MG

Mineral	WIDE EGG NOODLES	PREMIUM EGG NOODLES
Calcium, Ca	0 MG	40 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	188 MG	182 MG
Sodium, Na	9 MG	36 MG

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